SKIN SPECIALIST
FISSURE FEET
Fissure feet, also known as heel fissures, are a common foot condition that can cause pain and discomfort. In this article, we’ll explore what causes fissure feet, the symptoms to look out for, and treatment options that can help.
Causes of Fissure Feet: Fissure feet are typically caused by dry, cracked skin on the heels, which can be the result of a variety of factors such as:
- Lack of moisture: Not moisturizing the feet regularly can cause dryness and cracking of the skin, leading to fissure feet.
- Standing for long periods: Standing for extended periods of time, especially on hard surfaces, can put pressure on the heels, leading to fissures.
- Wearing open-back shoes: Shoes that expose the heel can lead to dryness and cracking of the skin, causing fissure feet.
SKIN SPECIALIST
SYMPTOMS
- Cracked, dry skin on the heels
- Pain or discomfort while walking or standing
- Bleeding or inflammation of the affected area
- Itching or burning sensation
TREATMENT
Fortunately, there are several treatment options available to help alleviate the symptoms of fissure feet, including:
- Moisturizing: Keeping the feet moisturized is crucial in preventing and treating fissure feet. Use a moisturizing cream or lotion specifically designed for feet daily.
- Soaking: Soaking the feet in warm water for 10-15 minutes before bed can help soften the skin, making it easier to remove dead skin and promote healing.
- Exfoliating: Using a pumice stone or foot file to gently remove dead skin can help smooth out the skin and reduce the risk of further cracking.
- Medication: In severe cases, a doctor may prescribe a medicated cream or ointment to help heal the cracks and prevent infection.
Preventing Fissure Feet. Preventing fissure feet is easier than treating them, so it’s important to take steps to avoid them altogether. Some preventive measures include:
- Wearing closed-back shoes with adequate support
- Avoiding standing for long periods of time
- Keeping the feet moisturized and using an exfoliating tool regularly
- Maintaining a healthy diet with plenty of vitamins and minerals that promote healthy skin
In conclusion, fissure feet can be a painful and uncomfortable foot condition, but with the right treatment options and preventive measures, it can be managed effectively. If you are experiencing any symptoms of fissure feet, it’s important to seek medical attention to prevent further complications.
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